Tag Archives: weight loss

Inclusivity wins the day.

This post is slightly off topic, but I am bursting with pride in the staff and pupils at the school which I lead and would like to share why. First of all, a little biographical background for those who have … Continue reading

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Competition time!

Well, autumn is here and I’m back at work after a very busy and exciting summer. It’s quite nice to return to normal routines. I’ve delayed writing about Kilkenny because I’ve been relaxing in south-east Ireland and then have gone … Continue reading

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Kettlebell sport training, the final weeks.

This time next week I’ll be preparing for weigh in! All the training will be done, I’ve just got to go out there the following day, pick up the kettlebell and go for it. I keep reminding myself that it’s … Continue reading

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Olympic inspiration

At last I have made it to the summer holidays! Those last few weeks were long and busy so I had no time or energy to blog. However, as always, I did make time to train as this is now … Continue reading

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Exercise is good for your social life

I’ve returned to running on Sundays which is great! Last week my trainer asked me to run for 20 minutes and see how I performed. The weather was gorgeous, very cold and crisp with a heavy frost covering the trees … Continue reading

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