Tag Archives: exercise

Inclusivity wins the day.

This post is slightly off topic, but I am bursting with pride in the staff and pupils at the school which I lead and would like to share why. First of all, a little biographical background for those who have … Continue reading

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Reflecting on just how far I’ve come

When I’m finding the training hard and don’t feel like I’m making much progress, it’s good to stop for a minute and remember just how far I’ve come in the last three years. I joined Kettlebell Nottingham almost three years … Continue reading

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Blogging has been difficult over the last few weeks because I’ve been so busy. I used to blog on a Saturday morning whilst my partner enjoyed sleeping in (he’s a night owl and I’m an early bird!). However I adopted … Continue reading

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A little knowledge…

There is a saying – “A little knowledge is a dangerous thing”. On the whole I have to agree, particularly in my professional life. However I sometimes find the opposite is true when I’m training.  Perhaps I should say “A … Continue reading

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Learning new techniques. Out with the old, in with the new….

Whenever a trainer I have been working with goes on a training course, I view the next PT session with a mixture of trepidation and anticipation. In the past the trainer has come back, thrown out all that went before … Continue reading

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Overdoing it a little

Life is quite busy at the moment. The new term has started and there is a lot to do and I’m in training for my next competition in Wales next month. On top of this we’re undertaking a big project … Continue reading

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Kettlebell sport training, the final weeks.

This time next week I’ll be preparing for weigh in! All the training will be done, I’ve just got to go out there the following day, pick up the kettlebell and go for it. I keep reminding myself that it’s … Continue reading

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