Monthly Archives: June 2012

Kettlebell sport training five – A sense of achievement

I’ve only really started to challenge myself to external goals over the last two years. Before this I just worked out, or set myself personal goals. Last year I signed up for RKC so I knew I had an external … Continue reading

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Kettlebell sport training four – building up strength and endurance

Up until this point my programs have challenged but largely not stretched to failure. Now the going gets tougher, as I knew it would have to. I’ve started to get butterflies in my stomach a little before I start, but … Continue reading

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