Monthly Archives: January 2012

Exercise is good for your social life

I’ve returned to running on Sundays which is great! Last week my trainer asked me to run for 20 minutes and see how I performed. The weather was gorgeous, very cold and crisp with a heavy frost covering the trees … Continue reading

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Impact of bodyweight training

Getting back to circuit classes over the past few weeks has been an eye opener. I have been able to make some assessment of the impact of doing only body weight training for a few months because I can compare … Continue reading

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New year, new blog, new strength training

Well, it’s good to be blogging once more. I’ve not been writing about my workouts for a while but am going to try to get back into the habit. Particularly as I’m about to change my approach to training. I’ve … Continue reading

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